The "Lets Get Serious" November Fitness Challenge

9 years 2 months ago #226143 by Bloat
Bloat replied the topic: The "Lets Get Serious" November Fitness Challenge
I found i ate too much and the wrong foods when stressed and didn't sleep very well which resulted in weight gain, i don't have too much of a problem with eating due to boredom. With more exercise i am able to get away with eating the same and losing or maintaining my weight. Losing my fitness is very annoying and i am a bit impatient about getting it back.

Today i went for a 50 minute dive and an hour walk along the river front with a play in the park. I'm a bit sore from the gym yesterday.

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9 years 2 months ago #226271 by Bloat
Bloat replied the topic: The "Lets Get Serious" November Fitness Challenge
Back to the gym this morning for a session with the gloves on. Warmed up on the rowing machine and went fastest i ever have over 500m, then got the gloves on and in between bag sessions alternated between lunges and ab work. Feels strange trying to punch that damn bag when your arms feel like jelly.

Then had a relax at the pool with bub.

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