All new 2009 lets get of our butts & lose weight c

9 years 1 month ago #228790 by elleym
elleym replied the topic: All new 2009 lets get of our butts & lose weight c
Must be Beer Oclock surely?????? Slave driving boyfriend has had me on the end of a shovel all day moving sprakly grey stones to create part of his drought friendly, no mow garden. :(

Got a berth on our tanker tomorrow [:0] if Ballarat strike teams get called out..... Better head home from Melb when my honey goes to work then- just in case!

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9 years 1 month ago #228809 by seadragon57
seadragon57 replied the topic: All new 2009 lets get of our butts & lose weight c
Ive lost wieght and i feel heaps better .
I've found that if i take my diet one day at a time
and dont reward myself with over indulgence i'll have a better chance to achieve my goals in wieght reduction :) [8D]
and diving is much more enjoyable when your fit . :) [8D]

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9 years 1 month ago #228817 by almitywife
almitywife replied the topic: All new 2009 lets get of our butts & lose weight c
this weekend i did NOTHING and didnt even leave the house but this morning was 6am cardio and the trainer had us running up and down hills for an hour[^?^]

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9 years 1 month ago #228819 by Homer80
Homer80 replied the topic: All new 2009 lets get of our butts & lose weight c
I keep skipping strike team duty, when you work about an 1hr from the station, you know if they call you up for strike team duty, they must be desperate.

All the good work I put in over the weekend went out the door with my attendance at a 30th on Sat arvo. I was an evil combination of fatigue, lack of food and alcohol that lead to my demise. Still a crack of an afternoon/evening!

Went for a dive yesterday and am planning another this coming weekend (pier dive on the Bellarine Penn. if anyone is keen?) Going to ramp up the exercise this week!

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9 years 1 month ago #228856 by Bloat
Bloat replied the topic: All new 2009 lets get of our butts & lose weight c
Finally found out about the Kalgoorlie hockey so there's another avenue for some exercise.
Went to the gym again tonight and did about 30 mins. I have started skipping as it is easily portable.

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9 years 4 weeks ago #228961 by squidward
squidward replied the topic: All new 2009 lets get of our butts & lose weight c
quote:

Slave driving boyfriend has had me on the end of a shovel all day moving sprakly grey stones



And who was the one cracking the whip?
Not this little black duck... :p

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9 years 4 weeks ago #228965 by elleym
elleym replied the topic: All new 2009 lets get of our butts & lose weight c
That wasn't me cracking the whip- you cant crack a whip when you haven't got one on you to crack!
Problem solved [^-=-^] have been to Horseland & my whip is packed ready for this weekend...... [:X]


Shouldn't you be working, not on Dive Oz?????????? [^()^][^-=-^]

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9 years 4 weeks ago #228990 by Bunyip
Bunyip replied the topic: All new 2009 lets get of our butts & lose weight c
I've got a lovely authentic stock whip, and i can't crack it to save myself. But others can - so it's definitely user error.

Went and watched the Tour down under in Stirling today. Had NFI which one of them was Lance but I must have seen him at least three or four times. There were loads of full lycra cyclists there in large matching lycra groups that were not entered in the actual races, but participating in all sorts of associated bike tours. Including one team from Qld, and a bloke who looked about 12 months pregnant with twins. If you're 12 months pregnant - lycra is not a good look.

I did lots of walking. Up and down hills. Suspect my glutes will hate me in the morning. And I was quite glad I left my dog to play with my brother's dog at his place. Now my dog is sleeping very soundly. So I can play on the computer. [8D]

Diving? what is that?

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9 years 4 weeks ago #229000 by elleym
elleym replied the topic: All new 2009 lets get of our butts & lose weight c
Good start to the day- woken by pager at 4.24am & spent 2 1/2 hours dragging hose over what used to be Ballarats Lake. Don't think there were many of us out at the fire that didn't fall over a rabbit hole or crack in the dried up mud at some stage.
[:-}]
Why they didn't just let it burn (patrolling with slip-ons & pigs seeing our trucks are to heavy to venture onto the lake bed)is beyond me!Would have saved us dragging all that hose out there and will probably get called back after the Australia Day fireworks anyway! [^()^]
Residents in the posh part of town will be happy as the fairy grass population was reduced some what. :)
Pity people living south of the lake though, with all that smoke. :(

We have an awful lot of hose to wash at some stage today!

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9 years 4 weeks ago #229055 by Bloat
Bloat replied the topic: All new 2009 lets get of our butts & lose weight c
Had the 20th off but went to my PT on the 21st followed by 40 minute walk. Today the family went to the shops and spent a fair bit of time chasing our daughter around as we thought we would be fine without the stroller [:nutter:]. Then went for a 40 minute walk after dinner.
I am feeling quite good with my exercise and food intake at the moment and am starting to see some results, breaking through my plateu. :D [8D]

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9 years 3 weeks ago #229104 by Bloat
Bloat replied the topic: All new 2009 lets get of our butts & lose weight c
Back to the PT today, my pecs and triceps were still hurting from my last session but pushed through. After another good session my pecs and triceps are still stiff and sore but feeling good knowing that i have been out and done some exercise.

Off to watch the Aussies v's Netherlands in hockey tonight.

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9 years 3 weeks ago #229137 by seadragon57
seadragon57 replied the topic: All new 2009 lets get of our butts & lose weight c
My man boobs have gone :D MOVE OVER HUGH JACKMAN HERE I COME [8D]

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9 years 3 weeks ago #229339 by elleym
elleym replied the topic: All new 2009 lets get of our butts & lose weight c
Before & after pictures from people who are making progress in their trimming up & getting fitter journey would be great to see- they might help inspire some of us who are not doing so well, into doing much better?????????? :D

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9 years 3 weeks ago #229345 by seadragon57
seadragon57 replied the topic: All new 2009 lets get of our butts & lose weight c
[:I] awww shucks [:I] not yet , i've still got to turn my keg into a six pack [:I]

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9 years 3 weeks ago #229478 by almitywife
almitywife replied the topic: All new 2009 lets get of our butts & lose weight c
congrats SeaD!

ive had a lazy week and felt really really flat last week but this morning was back up at 6am for training

cheers

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9 years 3 weeks ago #229530 by elleym
elleym replied the topic: All new 2009 lets get of our butts & lose weight c
Yay..... 6 months down the track & no more Warfarin! Once my INR returns to normal I can start diving again :D :) [8D] :D :) [8D] :D :) [8D] :D [8D]

Pity I don't fit into my 7mm wet suit [^|^] am working on that!

To complete my hat-trick I need to loose 18kg & get a job!

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9 years 3 weeks ago #229532 by seadragon57
seadragon57 replied the topic: All new 2009 lets get of our butts & lose weight c
Congrats Ellyem and i hope you get a great job , Good luck :) [8D]

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9 years 3 weeks ago #229617 by Homer80
Homer80 replied the topic: All new 2009 lets get of our butts & lose weight c
Before and after shots are a while off for me. I need to turn my brewery into a keg before I can do that!

Congrats on losing the man boobs, a noticeable change will only spur you on even more, wait until you have to buy new belts as the smallest hole is still to big!

Been very lazy of late and I'm using the heat as an excuse. Heading away to Noosa for a weeks leave tomorrow so im sure the local seafood industry will cop a belting!

Ms. Homer has been writing nutrition programs for a local independent gym boot camp program. If anyone wants a copy or wants advice, let me know.

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9 years 3 weeks ago #229639 by almitywife
almitywife replied the topic: All new 2009 lets get of our butts & lose weight c
this morning i should stay in bed but eventually convinced myself to go to 6am kickboxing and im glad i did!

:D

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9 years 3 weeks ago #229656 by elleym
elleym replied the topic: All new 2009 lets get of our butts & lose weight c
I would love any advice Ms Homer is willing to share cos what I'm doing is not working!!!!

Not fond of standing around in full structual turn-out-gear (at gas tanks venting and power line to house arcing & burning) in this heat. Guess it could be worse- could be fighting a house fire in full structual turn-out-gear!!

Am very hydrated tho- can hear the water inside me sloshing around like the waves of the ocean [:-}]

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9 years 3 weeks ago #229682 by seadragon57
seadragon57 replied the topic: All new 2009 lets get of our butts & lose weight c
A copy of that would be great Homer Thanks mate [8D]
44 degrees i'm gonna slip slap slop and go for a long walk
it's a great way for me to lose weight [:nutter:]

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9 years 3 weeks ago #229699 by Bloat
Bloat replied the topic: All new 2009 lets get of our butts & lose weight c
My little daughter has broken her leg and is laid up in hospital in traction. So i have been spending my time there and cancelled my last PT session. I am heading back to work tomorrow so i'll go to the gym there.

Homer it would be great to see those plans even if i don't follow them.

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9 years 2 weeks ago #229856 by seadragon57
seadragon57 replied the topic: All new 2009 lets get of our butts & lose weight c
Bloat i hope your daughter gets better soon .
i had a dive today only 6.5 meters , BT 81 minutes [8D]
loved it , good exersize to .

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